When the kitchen smells can make you happy: Baked apple porridge
I woke up today, totally reposed and immediately aware of being off this day. No work, no responsibilities at least for this morning. I need this kind of days sometimes when I am not rushed to start a productive day. It may sound contradictory but after a good warm breakfast with tea and a little bit of fresh air, I am perfectly able to start into a long working session. While my porridge unfolds its unique sweet smell in the kitchen, I jump under the shower, slip into one of my favorite dresses and let some fresh air into the room. I read some mails, check my blog feed and sit then down for an amazing breakfast - sweet apples, caramelized nuts and creamy porridge caressing my palate.
Recipe for 4-6 Portions:
- 2 apples, diced
- 2 tbsp dried raisins
- 300 g sprouted quinoa or other grains you like
- 100 g rolled quinoa or other cereal
- 1 tsp baking powder
- a pinch of salt
- 2 eggs
- 60 ml date syrup or maple syrup
- 700 ml almond milk
- 1 tsp vanilla, cinnamon
- 150 g nuts and seeds (soaked almonds, coconut, poppy seed)
- 1 tbsp coconut oil at room temperature + for greasing
Preheat the oven to 190°C. Grease your baking dish (I used a rectangular one) with coconut oil and spread the apples and raisins in.
Combine sprouted quinoa, rolled quinoa, baking powder, salt and cinnamon. In a separate bowl, beat eggs, add milk, vanilla and syrup.
Put the grains into the baking dish to cover the apples and the pour the egg mixture over it so everything is soaked. Sprinkle everything with nuts, syrup and coconut oil or butter and bake for about 35 Min.
By the way, sprouted grains are full of good minerals and have less carbs!
Recipe inspired by “The Green Kitchen”
Created - Vor 1 Monat
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